If you have ever contemplated learning how to meditate YMSA (Yoga Meditation Studios Australia) are offering FREE meditation lessons via skype. So very convenient, all you have to do is set yourself up in a nice comfy chair, and take part in the meditation class. You will find it really interesting, and it's always great to learn new things, especially information that can help you grow in so many way. Studies have shown that meditation helps with physiological as well as psychosomatic disorders. It's certainly worth having a think about it.
Here are the contact numbers:
Gorunga Yoga Studio Robyn Hansen: Ph: 07 5590 7746 or Email: firstname.lastname@example.org
You may also Text or Call Yoga Meditation Studio Palm Beach speak to: Lalita 0468344108 ask for a booking and further details.