Sunday, 8 October 2017

Vegan Dinner Party ... Bring your Ukulele

😘Mantras Om TahitiπŸ™ And Vegan Dinner Party πŸ’š  Thursday nights 6.30pm 🌺 Thanks to EVERYONE for coming to kirtan 🎢 @yogameditationpalmbeach #mantraomtahiti #yoga #kirtan #mantrameditation #kirtansoulartists #singing #tibetanbowlsoundhealing #krishna #flawsome #yogameditationstudiopalmbeach #whatsongoldcoast #spiritual #gaurangabreathing #ukesforsale #moverelaxmeditate #bhaktiyoga #whatsongoldcoast4221 #palmbeachukulelegroup #igdaily #vegan #lalitaandthealohas #friends #mantrabreathing #love #NOURISHBodyMindSoul #qigong #vegetarian #yogaandmeditation #yogapalmbeach4221 #causenosorrow πŸ’— Recipe at putyourheartinit.com Breakfast oatmeal brownies with Raw chocolate sauce  Ingredients 1/2 cup rolled oats 2 tbsp oat bran fiber 1/2 cup almond flour 3 tbsp sesam seeds 1/4 cup crushed mulberries 3 tbsp raw cacao powder 1 tbsp dark cocoa powder 1 grated carrot 1 banana 1 cup almond milk 4 tbsp coconut oil 1/4 tsp vanilla bean powder 1 tsp baking powder 1 tsp baking soda 1/2 tsp sea salt Mix the dry ingredients to moist and liquid ones. Put in a pan. Bake at 180 C for about 20 min. Baking time may vary depending on your oven. Raw chocolate sauce 4 tbsp cacao butter 4 tbsp coconut oil 4 tbsp raw cacao powder 3 tbsp maple syrup 1/4 tsp vanilla bean powder pinch of salt 1 tbsp coconut cream Melt the butter and oil in a water bath and add the rest of ingredients except for the coconut cream Stir well . Add the coconut cream. Let the cake cool down before adding the chocolate sauce πŸŒΌ
A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on

Thursday, 9 February 2017

Vegan Raw Treats πŸŒΈπŸ˜πŸ‘πŸ‘✌️🌼

πŸ™πŸŒžMantras Om Tahiti And Vegan Treats πŸŒΊ Thursdays 6.30pm @yogameditationpalmbeach #kirtanmantraband #mantrasomtahiti  #kirtancamp #whattodogoldcoast #gauranga #devotionalkirtan #kirtancamp #nourishbodymindsoul #vegan  #whatsongoldcoast4221 #vegetarian #mantrameditation #kirtansoulartists #yoga #kirtan #LalitaAndTheAlohas  #mantrasandmusic  #kirtanmusic #whatsongoldcoast πŸŒΈπŸ˜πŸ‘πŸ‘✌️🌼 Mini Raw Raspberry Tarts For the Crust: • 1 cup almond flour • 1 tablespoon coconut oil • 1/4 teaspoon psyllium • A pinch of salt • A few drops of water For the Filling: • 1 cup cashews, soaked in water for 5-12 hours • 4 tablespoons water • 3 tablespoons coconut oil, melted • 3 tablespoons cacao butter, melted • 4 tablespoons chilled full-fat coconut cream • 1 cup raspberries • 2-3 tablespoons maple syrup • 1 tablespoon lucuma powder • 1 tablespoon maca powder • 1 teaspoon lecithin • 1/4 teaspoon vanilla bean powder For the Jelly: • 1/4 cup water • 1 tablespoon agar-agar flakes • 2/3 cup raspberries • 1 tablespoon maple syrup For the Topping: • 1/4 cup chilled full-fat coconut cream • 1/2 cup oat cream, whipped • 1/4 teaspoon vanilla bean powder • 1 tablespoon maple syrup • 2 tablespoon lucuma powder Preparation 1. For the crust, mix everything together and press into baking mould. 2. Make the filling by adding the ingredients in the same order they appear in the recipe. Add one ingredient at a time and blend in a high-speed blender until everything is mixed to a smooth finish. 3. For the jelly, add the agar-agar to the water first and follow the instruction on the package. After that, add the berries (blended into purΓ©e) and syrup. 4. Preparing the topping by whisking the oat cream first then add the coconut cream and keep on whisking a little. Add the rest of ingredients. 5. You can add the filling straight to the crust then put the tarts into the refrigerator. More recipe below
A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on

Friday, 12 August 2016

Uke Lessons Uke Sales @yogameditationstudiopalmbeach

🌿Mantras Om Tahiti And Vegan Dinner Thursdays 6.30pm πŸŒΊ @yogameditationpalmbeach #kirtanmantraband #mantrasomtahiti  #kirtansoulartists #yoga #kirtan #ukemeditation #ukegauranga #LalitaAndTheAlohas #mantrabreathing #mantrasandmusic #compassioninaction #kirtanmusic #whatsongoldcoast #causenosorrow πŸ‘πŸ‘πŸŒΈ Raw Black Forest cake by @veganfoodblogveda Chocolate layer: - 1 cup almond meal - 1 cup walnut - 1 cup raisins - ½ cup flaxseed meal - 3 tbsp raw cacao powder - 2 tbsp melted raw cacao butter Vanilla layer: - 1 ½ cup cashews soaked overnight - ½ cup fresh lemon juice - 1 tbsp vanilla extract - 1/3 cup (or ½ cup if you are sweet tooth) agave syrup - ½ cup melted raw cacao butter Cherry layer: - 500-600 g fresh cherries - 2-3 tbsp agave or maple syrup - 1 tbsp lucuma powder (optional) - 2-3 tbsp cherry liqueur Method: 1. Finely process walnuts in food processor. Add almond meal, raisins, flaxseed meal and cacao powder. Process 2-3 minutes. Pour crumbly mixture into a bowl. 2. Take ½ cup of crumbly mixture, place in seperate bowl and add 2 tbsp melted cacao butter. Mix well. Press this mixture into a pan or a silicone mould and place into a freezer. 3. Divide remaining crumbly mixture into 2 parts and set aside. 4. Wash cherries, remove the stems and pits. Place into food processor and roughly chop. Use your hands to squeeze the juice out of the cherries. Add 2 tbsp of your choice of syrup and lucuma. Mix and place in the fridge. 5. Drain soaked cashews and blend all the ingredients of the vanilla layer until smooth. 6. Take the pan with cake base from the freezer and cover with cherry mixture and vanilla mixture. Then pour one part of the crumbly mixture. Repeat layer by layer. 7. Place your cake in the freezer and let it set for 2 hours. 8. Decorate with fresh cherries and chocolate flakes. πŸ’™πŸŒŸπŸŒžπŸŒΌπŸ’•
A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on

Sunday, 27 March 2016

Palm Beach Ukulele Group Lessons @Kirtan At Cooly


Wednesday, 10 February 2016

Ukulele tunes and gauranga meditation #YogaMeditationStudioPalmBeach


Hi Palm Beach Ukies, it's great to be in our new venue @Yoga Meditation Studio Palm Beach. It's been an awesome year, lots of strumming fun and meditation. Looking forward to seeing you in class :)
Posted by Lalita Midgett on Tuesday, February 9, 2016

Friday, 22 January 2016

Palm Beach Ukulele Video 2016


Palm Beach Ukulele Group - PUGs lessons Saturday morning 9.30am :) #KirtanAtCooly 124 Marine Parade Coolangatta. Welcome :)
Posted by Palm Beach Ukulele Group - PUGs on Thursday, January 21, 2016

Monday, 4 January 2016

Ukuleles ... Great things come in SMALL packages


Palm Beach Ukulele Group - PUGs lessons Wednesday 11.30am :) The first thing to know about: Ukes is that they come in...
Posted by Ymsa - Yoga Meditation Studio Palm Beach on Tuesday, October 27, 2015

Thursday, 24 December 2015

Merry Christmas PUGS


We Wish You All a Safe and Peaceful Christmas :)
Posted by Palm Beach Ukulele Group - PUGs on Friday, December 4, 2015

Friday, 11 December 2015

Palm Beach Ukulele lessons for Intermediate Beginners $5 Plus $10 Workbook 🎸🎢

Hi Uksters,

If day time classes in Palm Beach or Coolangatta don't suit you, try this one instead. Monday nights 7.15pm
We have spare ukes available for you to use and due to popular demand we are now also offering very good entry level TENOR ukuleles for sale at excellent prices. UPDATE: This Ukulele Special Deal has finished and we are OUT of STOCK on some of these models BUT ... we have NEW models in which I will post photos of soon. Best thing is to come to a class and check them out for yourself. We always have current deals happening ... so you are assured purchasing a good quality "precious" at a bargain price 🎸🎢
Join us at the YMSPB and get started with your uke playing. Arrive a few minutes early so you have time to sign in and pay before class starts at 7.15pm. Kindly wait quietly ... there is a Hatha Yoga class on before Ukulele and they will most likely be finishing up and resting in Sarvasana relaxation

πŸ’ Mahalo Lalita Txt me for more info; 0468344108
Come learn the basics in a laid back enviro and progress from there :) $5- per class

Palm Beach Ukulele lessons for Intermediate Beginners $5 Plus $10 Workbook 🎸🎢 

Monday, 30 November 2015

Friday, 6 November 2015

Tenor Ukuleles For Sale

Hi aspiring Ukulele players

If you have always wanted to learn how to play, here's your opportunity to do just that.
We have ukuleles available for you to practise on if you don't have one yet and due to popular demand we have bought our line of ukes back, beautiful high entry level ukuleles offered at affordable prices. Plus you get a tuner, uke strap and a set of Aquila nylgut strings as part of the package :) It's an awesome deal. A one stop shop for your beginners ukulele needs. UPDATE: This Ukulele Special Deal has finished and we are OUT of STOCK on some of these models BUT ... we have NEW models in which I will post photos of soon. Best thing is to come to a class and check them out for yourself. We always have current deals happening ... so you are assured of purchasing a good quality "precious" at a bargain price 🎸🎢
Come along and learn how you can get started. It's heaps of fun and helps to keep the brain active and is really good for your sensory and motor function.

Thursday, 29 October 2015

Ukulele singing


Hi Pugs Wishing you a happy day. When playing the ukulele, you normally always feel better after singing and enjoying...
Posted by Palm Beach Ukulele Group - PUGs on Sunday, September 1, 2013

Sunday, 11 October 2015

Ukulele playing reduces stress :)


Hi Pugs, what beautiful Monday weather. Come strum with us tonight at 7.15pm :) It’s long been said that playing the...
Posted by Palm Beach Ukulele Group - PUGs on Sunday, September 8, 2013

Friday, 25 September 2015

Develop dexterity with Ukulele Lessons


Hi Pugs ... Whoo hoo time for Uke strumming, singing, and meditation. Immerse yourself in music Mondays at the New time...
Posted by Palm Beach Ukulele Group - PUGs on Sunday, October 27, 2013

Friday, 4 September 2015

Ukulele fun and portable


Hi Pugs tonight at 6pm and again at 7pm Ukulele lessons. One really good benefit of ukulele lessons is the fact that the...
Posted by Palm Beach Ukulele Group - PUGs on Sunday, November 3, 2013

Friday, 28 August 2015

Ukulele simple fun easy


There are many benefits of ukulele lessons. Taking ukulele lessons is a great choice for kids and parents who want to...
Posted by Palm Beach Ukulele Group - PUGs on Friday, January 24, 2014

Friday, 7 August 2015

The simplicity of Ukulele


Uke practice Monday night at 7.15pm. A great benefit of taking ukulele lessons, is that the ukulele is a simple...
Posted by Palm Beach Ukulele Group - PUGs on Thursday, January 30, 2014

Friday, 31 July 2015

Play your ukulele often


Your instrument is a tool for making music, but unlike a hammer or a screwdriver, if you just toss your ukulele in a box...
Posted by Palm Beach Ukulele Group - PUGs on Thursday, February 20, 2014

Saturday, 4 July 2015

Benefits of Learning How to Play Ukulele


There is a growing body of scientific research suggesting that playing and/or learning to play a musical instrument can...
Posted by Palm Beach Ukulele Group - PUGs on Thursday, March 13, 2014

Friday, 26 June 2015

Ukulele class times now 7.15pm


Hi Pugs it's Friday so.... we have uke for beginners at 6pm tonight. Hope you can make it :)
Posted by Palm Beach Ukulele Group - PUGs on Thursday, April 3, 2014

Sunday, 14 June 2015

Palm Beach Ukulele Lessons


Palm Beach Ukulele lessons on tonight at 7.15pm :)
Posted by Palm Beach Ukulele Group - PUGs on Sunday, November 1, 2015

Wednesday, 6 May 2015

Palm Beach Ukulele Group Lessons @ Red Cross Hall



Hi Pugs

We have been at the Red Cross Hall for 3 weeks now. All going well so far. If you can't make it to Monday nights uke lesson, this could be a good alternative for you.

See you soon.

Cheers

Lalita & Lisa

Friday, 24 April 2015

Ukulele classes every Monday in Palm Beach


Hi Pugs

Hope you and loved ones are well. Stay safe and keep strumming. See you in class soon :)

Cheers
Lalita and Pugs team JT, Lisa & Shane

Thursday, 16 April 2015

Ukulele lessons still on Monday nights at 7.15pm


Hi Pugs

We are off to a great start this year, with lots of people enquiring about classes. If you havn't been for a while, now's a great time to come back and get into it.

Mahalo
Lalita

Wednesday, 11 March 2015

Ukulele lessons in Coolangatta



Hi Pugs,

We are still ukeing in Coolangatta :) Every Saturday morning at 9.30am. The address is 124 Marine Parade. We are next to a tall pink building 'Sea View Hotel' which is on the corner of Clarke St and Marine Parade. The hall is signed Kirtan Kooly. You can't miss us. Come down for a strum when you can.

All the best
Lalita & team PUGS (JT Lisa Shane)

Friday, 20 February 2015

Ukulele time change to 7.15pm


Hi Pugs

We have changed the start time for Monday's class to 7.15pm. This gives the yogi's a bit of time to pack up, have a chat and a yummy treat without having to rush about too much.

Hope this suits.

Cheers
Lalita

Saturday, 10 January 2015

Palm Beach Ukulele Group - Happy New Year 2015





Palm Beach Ukulele Group hope that you had a lovely Christmas with family and friends and a safe beginning to 2015 We hope this will be a great year for you and your loved ones :)

Ukulele class's have begun again, so come and see us again soon.

Best regards
Lalita :)

Tuesday, 23 December 2014

Thursday, 11 December 2014

Palm Beach Ukulele Group 2014


Hi Uksters

It's been a mighty fun year. Our last ukulele class with JT for 2014 - was held this morning. We would like to thank you for all of your support over the last .. almost 2 years now :) We are really looking forward to seeing you again next year 2015.

Stay in touch through fb PUGS and YMSPB

We wish you, your family, friends and loved ones a very safe "Happy Christmas" and a Meditative Ukeing New Year. 

Lalita & team PUGS :)  JT Uke and Lisa