🎼 Palm Beach Ukulele Group Lessons PUGS 🌞 @YogaMeditationPalmBeach Saturdays 9.30am at Kirtan at Cooly with Lalita Lisa and Nathan #palmbeachukulelegroup #ukelessons #ukulelesforsale #ukemeditation #ukegauranga #yoga #causenosorrow #kirtanmusic #mantrameditation #whattodogoldcoast #whatsongoldcoast #compassioninaction #lalitaandthealohas #kirtancamp #devotionalkirtan #yogawisdom #qigong #vegetarian #kirtansoulartists #tibetanbowlsoundhealing #NOURISHbodymindsoul #vegan #yogaandmeditation #mantrabreathing #whatsongoldcoast4221 #mantrameditation #mantrasandmusic #moverelaxmeditate #yogameditationstudiopalmbeach #yogapalmbeachblog 💚🌺🌿😘👏👏🌼
Saturday, 1 October 2016
Wednesday, 14 September 2016
🌺 Palm Beach Ukulele Group Lessons PUGS 🎼 @yogameditationpalmbeach Wednesdays 11.30am with Lalita Lisa and Nathan #palmbeachukulelegroup #ukulelesforsale #ukemeditation #ukegauranga #yoga #causenosorrow #kirtanmusic #mantrameditation #whattodogoldcoast #whatsongoldcoast #compassioninaction #lalitaandthealohas #kirtancamp #devotionalkirtan #yogawisdom #qigong #vegetarian #kirtansoulartists #tibetanbowlsoundhealing #NOURISHbodymindsoul #igersgoldcoast #vegan #yogaandmeditation #mantrabreathing #whatsongoldcoast4221 #mantrameditation #mantrasandmusic #moverelaxmeditate #yogameditationstudiopalmbeach #yogapalmbeachblog4221👏👏🌸😃🌞🌼A photo posted by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on
Friday, 12 August 2016
🌿Ukulele Lessons Saturdays 9.30am at CYC Coolangatta Yoga Centre 🌺 @yogameditationpalmbeach #kirtanmantraband #mantrasomtahiti #kirtansoulartists #yoga #kirtan #ukemeditation #ukegauranga #LalitaAndTheAlohas #mantrabreathing #mantrasandmusic #compassioninaction #kirtanmusic #whatsongoldcoast #causenosorrow 👏👏🌸
Raw Black Forest cake by @veganfoodblogveda Chocolate layer: - 1 cup almond meal - 1 cup walnut - 1 cup raisins - ½ cup flaxseed meal - 3 tbsp raw cacao powder - 2 tbsp melted raw cacao butter Vanilla layer: - 1 ½ cup cashews soaked overnight - ½ cup fresh lemon juice - 1 tbsp vanilla extract - 1/3 cup (or ½ cup if you are sweet tooth) agave syrup - ½ cup melted raw cacao butter Cherry layer: - 500-600 g fresh cherries - 2-3 tbsp agave or maple syrup - 1 tbsp lucuma powder (optional) - 2-3 tbsp cherry liqueur Method: 1. Finely process walnuts in food processor. Add almond meal, raisins, flaxseed meal and cacao powder. Process 2-3 minutes. Pour crumbly mixture into a bowl. 2. Take ½ cup of crumbly mixture, place in seperate bowl and add 2 tbsp melted cacao butter. Mix well. Press this mixture into a pan or a silicone mould and place into a freezer. 3. Divide remaining crumbly mixture into 2 parts and set aside. 4. Wash cherries, remove the stems and pits. Place into food processor and roughly chop. Use your hands to squeeze the juice out of the cherries. Add 2 tbsp of your choice of syrup and lucuma. Mix and place in the fridge. 5. Drain soaked cashews and blend all the ingredients of the vanilla layer until smooth. 6. Take the pan with cake base from the freezer and cover with cherry mixture and vanilla mixture. Then pour one part of the crumbly mixture. Repeat layer by layer. 7. Place your cake in the freezer and let it set for 2 hours. 8. Decorate with fresh cherries and chocolate flakes. 💙🌟🌞🌼💕A photo posted by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on
Monday, 4 July 2016
🎶 Palm Beach Ukulele Group Lessons 🎼 with Lalita Nathan Lisa Wednesdays 11.30am 🎤👏👏 @yogameditationstudiopalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #devotionalkirtan #kirtanmusic #mantrameditation #singing #whatsongoldcoast #mantrabreathing #lalitaandthealohas #mantrasandmusic #moverelaxmeditate #kirtancamp #yogaanmeditation #causenosorrow #yogawisdom #qigong #vegetarian #kirtansoulartists #ukesforsale #tibetanbowlsoundhealing #igdaily #love #compassioninaction #yogameditationstudiopalmbeach #yogapalmbeachblog #whatsongoldcoast4221 #whattodogoldcoast 🌺👏👏🌞🌼✌️A photo posted by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on
Tuesday, 14 June 2016
Mantras Om Tahiti And Vegan Dinner Party Thursday nights 6.30pm @yogameditationpalmbeach this delishhh cheezecake recipe from @wholefoodnutritionista #yoga #kirtan #mantra #meditation #kirtansoulartists #singing #tibetanbowls #yogameditationstudiopalmbeach #whatsongoldcoast #spiritual #gaurangabreathing #ukesforsale #moverelaxmeditate #whatsongoldcoast4221 #palmbeachukulelegroup #ig #vegan #lalitaandthealohas #friends #love #ukulele #NOURISHBodyMindSoul #yogawisdom #hathaqigong #vegetarian #soundhealing #yogaandmeditation #restandnourish #yogapalmbeachblog ️A photo posted by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on
Thursday, 12 May 2016
🌸 Palm Beach Ukulele Group Lessons PUGS 👌 @YogaMeditationStudioPalmBeach Saturdays 9.30am at Kirtan at Cooly #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantra #singing #whatsongoldcoast #spiritual #lalitaandthealohas #friends #love #restandnourish #yogawisdom #hathaqigong #vegetarian #kirtansoulartists #soundhealing #NOURISHbodymindsoul #igers #yogaandmeditation #whatsongoldcoast4221 #yogameditationstudiopalmbeach #yogapalmbeachblog #vegan #moverelaxmeditate ✌️🙏 🌺A photo posted by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on
Monday, 4 April 2016
Ukulele Lessons Palm Beach Monday 7.15pm Wednesday 11.30am Saturday 9.30am Coolangatta #palmbeachukulelegroup #yogapalmbeach #whatsongoldcoast4221 #ukulelepalmbeach #ymsaukulele #ymspbuke #palmbeachuke #ymspbukelessons #PUGS #ukelessons4221 #ukebrain #ukedexterity #ukulelesforsale #tenorukulelepb #ukestressrelief #whatsongoldcoast #yogameditationstudiopalmbeach #ukemeditation #ukegauranga #ukerelax #ukefun #ukulelelife #ukeaccessories #ukuleletime #ukulelelovealohaA photo posted by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on
Sunday, 27 March 2016
Saturday, 12 March 2016
Palm Beach Ukulele Group @yogameditationpalmbeach #palmbeachukulelegroup #ukulele #yoga #hathayoga #kirtan #mantra #alohas #singing #whatsongoldcoast #spiritual #lalitaandthealohas #friends #love #ukemeditation #ukegauranga #restandnourish #yogalove #yogawisdom #hathaqigong #vegetarian #kirtansoulartists #soundhealing #igdaily #igers #yogaandmeditation #yogameditationstudiopalmbeach #yogapalmbeachblog #whatsongoldcoast4221
A photo posted by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on
Saturday, 27 February 2016
A photo posted by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on
Wednesday, 10 February 2016
Friday, 22 January 2016
Monday, 4 January 2016
Thursday, 24 December 2015
Friday, 11 December 2015
If day time classes in Palm Beach or Coolangatta don't suit you, try this one instead. Monday nights 7.15pm
💝 Mahalo Lalita Txt me for more info; 0468344108
Palm Beach Ukulele lessons for Intermediate Beginners $5 Plus $10 Workbook 🎸🎶
Monday, 30 November 2015
I found this really interesting and definitely an impetus to keep up with ukulele practice :)
Friday, 6 November 2015
If you have always wanted to learn how to play, here's your opportunity to do just that.
Thursday, 29 October 2015
Sunday, 11 October 2015
Friday, 25 September 2015
Friday, 4 September 2015
Friday, 28 August 2015
Friday, 7 August 2015
Friday, 31 July 2015
Saturday, 4 July 2015
Friday, 26 June 2015
Sunday, 14 June 2015
Monday, 11 May 2015
Wednesday, 6 May 2015
We have been at the Red Cross Hall for 3 weeks now. All going well so far. If you can't make it to Monday nights uke lesson, this could be a good alternative for you.
See you soon.
Lalita & Lisa
Friday, 24 April 2015
Friday, 17 April 2015
Thursday, 16 April 2015
Wednesday, 11 March 2015
Friday, 20 February 2015
Tuesday, 10 February 2015
Saturday, 10 January 2015
Palm Beach Ukulele Group hope that you had a lovely Christmas with family and friends and a safe beginning to 2015 We hope this will be a great year for you and your loved ones :)
Ukulele class's have begun again, so come and see us again soon.
Tuesday, 23 December 2014
Thursday, 11 December 2014
Thursday, 6 November 2014
Saturday, 11 October 2014
Yes, we are still offering ukulele lessons in Palm Beach and Coolangatta. We are now offering 3 classes a week.
Monday Palm Beach 7pm
Thursday Coolangatta 10am
Saturday Coolangatta 10am
Here's hoping you are all well, getting a head start on Christmas shopping ... Lol..! Can you believe how quickly this year has gone ..!!! Anyway, hope you are all safe and happy.
See you in class soon. Call or txt me for details 0468344108 or keep in touch here. PUGS and here YMSPB and Yoga Palm Beach
All the best Mahalo Lalita :)
JT & Lisa
Friday, 12 September 2014
We look forward to hearing from you.
Thursday, 28 August 2014
Friday, 4 July 2014
Stay close, get in touch here. PUGS and here YMSPB and Yoga Palm Beach
We look forward to hearing from you. See you in class :)
Saturday, 14 June 2014
Keep in touch here. PUGS and here YMSPB and Yoga Palm Beach
Tuesday, 6 May 2014
AND keep in touch here PUGS and here YMSPB and Yoga Palm Beach
We always look forward to hearing from you.
Monday, 28 April 2014
It's super easy to grab your travel friendly uke and head down to the beautiful sandy beach. Stretch out, destress, have some "I Me Mine" down-time, relax, sing, strum and mellow out with friends, a packed lunch or tea. It's a beautiful thing.
Saturday, 12 April 2014
I love this happy photo. If you are having a 'down' day it's sure to cheer you up.
Pugs aka Palm Beach Ukulele Group is still going strong after celebrating our 1 year anniversary.
Just wanted to pop in and say thanks to all of you for your support. Hope you've had fun learning with us.
We've really loved meeting all of you, hanging out and practicing some uke meditation with you.
Have a great year 2014 and stay close, keep in touch here. PUGS and here YMSPB and Yoga Palm Beach We look forward to hearing from you.
Fondly - Lalita and our ukulele teachers
Tuesday, 25 March 2014
Ukulele adds zest and sparkle :)
Wow ... !! This was published in 1925.
The ukulele has been around for quiet some time.
"Jollities" I have never heard that word before, how times have changed but the sweet ukulele keeps powering on.
Keep on strumming, see you in class and a reminder to keep in touch here PUGS and here YMSPB and Yoga Palm Beach
Wednesday, 5 March 2014
I came a cross this photo and thought I would post it here.
These are some fine looking ukuleles. A couple I have never seen before, but all of them are very interesting.
Beauty comes in all shapes and sizes indeed.
Once again we hope that all is well in your world. As always we look forward to seeing you shortly, remember classes have switched to Friday nights at 6pm.
There's also a daytime class (for those of you who don't like to venture out at night) The venue is YMC short for Yoga Meditations Coolangatta. Time is 10am until 11am (Qld)
Thanks to those who have made it down there, next week will be our 3rd week there. Come and join in if you can and keep in touch here. PUGS and here YMSPB and Yoga Palm Beach
JT & Lalita
Friday, 28 February 2014
If any of you are interested in getting together to do a "BAND" type of thing let us know.
There are a couple uke players interested, but as that old saying goes the 'more' the merrier ...!
Any way have a think about it, would love to have you on board.
As always we hope you are well and happy.
Take care see you at the next ukulele class. Remember to stay in touch here. PUGS and here YMSPB and Yoga Palm Beach
We look forward to hearing from you.
Until then stay well and keep strumming.
JT Lalita and Jay
Tuesday, 4 February 2014
Hope all is well.
Nice to see some familiar faces at Ukulele classes as well as NEW ones this year.
It seems the UKE phenomenum is still running hot, in our local Gold Coast area at least.
It was really nice to meet and strum with you all last year 2013 we hope you will come visit again 2014.
In either case, we wish you "Happy Uke N play" Come back and visit a while, some day soon.
Best regards, JT Lalita & Jay
Have a very happy 2014
If you are interested in finding out a little more about meditation or yoga classes go here;
Yoga Meditation Studio Palm Beach
To view a Time table;
Yoga Palm Beach
Happy strumming :)
Friday, 24 January 2014
Hi Pugs, great billboard. Have an exceptional week, see you soon for more Uke..n strumming, singing, meditation and chats :)
Sunday, 12 January 2014
Stay cool and Uke on
Wednesday, 1 January 2014
Wishing you all a wonderful start to the New Year 2014. Wow ...! we will celebrate our 1 year anniversary shortly. What an awesome journey, glad to have met so many incredible people. Where ever you are in the world, stay safe and be happy.
JT Jay & Lalita
Wednesday, 25 December 2013
Remember we are here if you need any information. Get in touch. PUGS and here YMSPB and Yoga Palm Beach
Lalita, JT & Jay
Thursday, 12 December 2013
Hi Pugs, these guys have some really good info on their site, have a look for yourself if you like.
Remember to keep in touch here. PUGS and here YMSPB and Yoga Palm Beach
Lalita JT Shane B & Jay
Wednesday, 27 November 2013
K ... see you shortly ...! Happy strumming
Sunday, 10 November 2013
Hi Pugs, maybe some of you will find this helpful. I sure did. K ... cheerio see you soon.
Remember keep in touch here. PUGS and here YMSPB and Yoga Palm Beach
Thursday, 24 October 2013
Hey, maybe next year we can get the Uke band going, someone remind me.
See you in class.
Happy strumming :)
Friday, 11 October 2013
Thursday, 26 September 2013
If you have ever contemplated learning how to meditate YMSA (Yoga Meditation Studios Australia) are offering FREE meditation lessons via skype. So very convenient, all you have to do is set yourself up in a nice comfy chair, and take part in the meditation class. You will find it really interesting, and it's always great to learn new things, especially information that can help you grow in so many way. Studies have shown that meditation helps with physiological as well as psychosomatic disorders. It's certainly worth having a think about it.
Here are the contact numbers:
Gorunga Yoga Studio Robyn Hansen: Ph: 07 5590 7746 or Email: firstname.lastname@example.org
You may also Text or Call Yoga Meditation Studio Palm Beach speak to: Lalita 0468344108 ask for a booking and further details.