Just a Reminder that Palm Beach Ukulele Lessons are no longer happening on Monday nights 🌺

🎼Palm Beach Ukulele Group Lessons 🌼  @yogameditationpalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan  #singing #whatsongoldcoast #ukesforsale #lalitaandthealohas #friends #love #hathaqigong #tibetanbowlsoundhealing #moverelaxmeditate #restandnourish #yogawisdom #hathaqigong #vegetarian #kirtansoulartists #causenosorrow #mantrasandmusic #igers #kirtancamp #whattodogoldcoast #yogaandmeditation #yogameditationstudiopalmbeach #youtubeyogameditationpalmbeach4221 #whatsongoldcoast4221 🌺

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Jun 27, 2016 at 2:10am PDT

Palm Beach Ukulele Lessons Are Always Cancelled during the Cooly Rocks Festival

Palm Beach Ukulele Group Lessons PUGS "CANCELLED DUE TO COOLY ROCKS FESTIVAL" 🌼  @YogaMeditationStudioPalmBeach Saturdays 9.30am at Kirtan at Cooly with Lalita Lisa and Nathan #palmbeachukulelegroup #ukulelesforsale #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantra #singing #whatsongoldcoast #spiritual #lalitaandthealohas #friends #love #restandnourish #yogawisdom #qigong #vegetarian #kirtansoulartists #soundhealing #NOURISHbodymindsoul #igers #vegan #igers #yogaandmeditation #namaste #whatsongoldcoast4221 #bhaktiyoga #moverelaxmeditate #yogameditationstudiopalmbeach #yogapalmbeachblog ️🎼

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Jun 9, 2016 at 5:23am PDT

Vegan Dinner Party ... Bring your Ukulele

😘Mantras Om Tahiti🙏 And Vegan Dinner Party 💚  Thursday nights 6.30pm 🌺 Thanks to EVERYONE for coming to kirtan 🎶 @yogameditationpalmbeach #mantraomtahiti #yoga #kirtan #mantrameditation #kirtansoulartists #singing #tibetanbowlsoundhealing #krishna #flawsome #yogameditationstudiopalmbeach #whatsongoldcoast #spiritual #gaurangabreathing #ukesforsale #moverelaxmeditate #bhaktiyoga #whatsongoldcoast4221 #palmbeachukulelegroup #igdaily #vegan #lalitaandthealohas #friends #mantrabreathing #love #NOURISHBodyMindSoul #qigong #vegetarian #yogaandmeditation #yogapalmbeach4221 #causenosorrow 💗 Recipe at putyourheartinit.com Breakfast oatmeal brownies with Raw chocolate sauce  Ingredients 1/2 cup rolled oats 2 tbsp oat bran fiber 1/2 cup almond flour 3 tbsp sesam seeds 1/4 cup crushed mulberries 3 tbsp raw cacao powder 1 tbsp dark cocoa powder 1 grated carrot 1 banana 1 cup almond milk 4 tbsp coconut oil 1/4 tsp vanilla bean powder 1 tsp baking powder 1 tsp baking soda 1/2 tsp sea salt Mix the dry ingredients to moist and liquid ones. Put in a pan. Bake at 180 C for about 20 min. Baking time may vary depending on your oven. Raw chocolate sauce 4 tbsp cacao butter 4 tbsp coconut oil 4 tbsp raw cacao powder 3 tbsp maple syrup 1/4 tsp vanilla bean powder pinch of salt 1 tbsp coconut cream Melt the butter and oil in a water bath and add the rest of ingredients except for the coconut cream Stir well . Add the coconut cream. Let the cake cool down before adding the chocolate sauce 🌼

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Jun 2, 2016 at 6:47pm PDT

Palm Beach Uke N Meditation Sound Healing

Palm Beach Ukulele Group We invite you to come to Mantras Om Tahiti And Sound Healing Therapy Thursday nights 6.30pm @yogameditationpalmbeach #yoga #kirtan #mantra #meditation #kirtansoulartists #singing #tibetanbowls #yogameditationstudiopalmbeach #whatsongoldcoast #spiritual #gaurangabreathing #ukesforsale #moverelaxmeditate #whatsongoldcoast4221 #palmbeachukulelegroup #igdaily #vegan #lalitaandthealohas #friends #love #ukulele #restandnourish #yogawisdom #hathaqigong #vegetarian #soundhealing #yogaandmeditation #restandnourish #yogapalmbeachblog

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Apr 29, 2016 at 6:15am PDT

Uke Meditation

Palm Beach Ukulele Group Lessons🎶💝 @yogameditationstudiopalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantra #singing #whatsongoldcoast #ukesforsale #lalitaandthealohas #friends #love #qigong #moverelaxmeditate #restandnourish #yogawisdom #hathaqigong #vegetarian #kirtansoulartists #soundhealing #igdaily #igers #yogaandmeditation #yogameditationstudiopalmbeach #yogapalmbeachblog #whatsongoldcoast4221🙏

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Apr 14, 2016 at 10:16pm PDT

Uke By The Sea

Palm Beach Ukulele Group Lessons PUGS @YogaMeditationStudioPalmBeach Saturdays 9.30am at Kirtan at Cooly #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantra #singing #whatsongoldcoast #spiritual #lalitaandthealohas #friends #love #restandnourish #yogawisdom #hathaqigong #vegetarian #kirtansoulartists #soundhealing #igdaily #igers #yogaandmeditation #whatsongoldcoast4221 #yogameditationstudiopalmbeach #yogapalmbeachblog #vegan #moverelaxmeditate

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Apr 12, 2016 at 10:41pm PDT

Nourish Body Mind Soul Yoga Retreats .. Come play your uke at the next one :)

Nourish Body Mind Soul Yoga Retreat @yogameditationstudiopalmbeach #nourishbodymindsoul #yoga #mantrasomtahiti #kirtan #meditation #singing #whatsongoldcoast #spiritual #vegan #ukulele #palmbeachukulelegroup #lalitaandthealohas #qigong #ukesforsale #ukemeditation #ukegauranga #restandnourish #krishna #hatha #moverelaxmeditate #hathaqigong #vegetarian #kirtansoulartists #soundhealing #igdaily #yogandmeditation #yogameditationstudiopalmbeach #yogapalmbeachblog #whatsongoldcoast4221

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Apr 18, 2016 at 6:59am PDT

No More Monday Night Ukulele Classes

Palm Beach Ukulele Group Lessons Mondays 7.15pm @yogameditationstudiopalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantra #singing #whatsongoldcoast #spiritual #lalitaandthealohas #friends #love #qigong #moverelaxmeditate #restandnourish #yogawisdom #hathaqigong #vegetarian #kirtansoulartists #soundhealing #igdaily #igers #yogaandmeditation #yogameditationstudiopalmbeach #yogapalmbeachblog #whatsongoldcoast4221

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Mar 20, 2016 at 6:11am PDT

Palm Beach Ukulele Lessons Wednesdays 11.30am

Palm Beach Ukulele Group Lessons Wednesdays 11.30am @yogameditationstudiopalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantra #alohas #singing #whatsongoldcoast #spiritual #lalitaandthealohas #friends #love #restandnourish #yogalove #yogawisdom #hathaqigong #vegetarian #kirtansoulartists #soundhealing #igdaily #igers #yogaandmeditation #yogameditationstudiopalmbeach #yogapalmbeachblog #whatsongoldcoast4221

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Mar 14, 2016 at 9:38pm PDT

Hi PUGS drop by for Hatha Yoga Rest Restore Relax :) Mon Tues & Weds at 6pm

General Hatha Class: ‪#‎inhalegauranga‬ ‪#‎yogavibe4221‬ ‪#‎liveyogapalmbeach‬ ‪#‎yogaflowymspb #ymsa #ymspb‬ #yogameditationpalmbeach #whatsongoldcoast4221‬ ‪#‎palmbeachlovesyoga‬ ‪#‎mindfulness4221#igers ‬ ‪#‎palmbeach4221‬ #yogaandmeditation #igdaily #yogapalmbeachblog #exhalegauranga #ymsa #ymspb #generalclasspalmbeach ‪#‎yogapalmbeachcommunity‬ ‪#‎whatsongoldcoast ‪#love #friends #mantra #meditation ‬ ‪#‎yogameditationstudiopalmbeach‬ ‪#‎yogastretchpalmie‬ ‪‬ ‪#‎hathayogatahitiave‬ ‪#‎yogabeginnersymspb‬ ‪#‎hathaforhealthymsa‬

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Feb 29, 2016 at 6:34pm PST

Ukulele Group Lessons Wednesdays 11.30am @yogameditationstudiopalmbeach

Palm Beach Ukulele Group Lessons with Lalita Nathan Wednesdays 11.30am @yogameditationstudiopalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantra #singing #whatsongoldcoast #spiritual #lalitaandthealohas #friends #igers #moverelaxmeditate #restandnourish #yogawisdom #hathaqigong #vegetarian #kirtansoulartists #soundhealing #igdaily #love #ukesforsale #qigong #yoganmeditation #yogameditationstudiopalmbeach #yogapalmbeachblog #whatsongoldcoast4221

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Mar 29, 2016 at 6:22am PDT

Ukulele Meditation

Meditation #focus #contemplation #reflection #prayer #mantra #concentration #mantrameditation #yogamantra #mantrasontahiti #yogameditation #yogapalmbeach #soundhealingtherapy #god #relax #stressrelief #nourishspiritually #krishna #innerpeace #yogatruth #yogaknowledge #vedicwisdom #authentic #eternal #yogawisdom #moverelaxmeditate #kirtansoulartists

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Feb 24, 2016 at 2:20am PST

Ukulele Lessons Palm Beach and Coolangatta 2017 ✌️👏👏🌼💕🌺

🎼Palm Beach Ukulele Group Lessons 🌸  Mondays 7.15pm 💚 @yogameditationpalmbeach #palmbeachukulelegroup #ukesforsale #ukelessons #ukebytheocean #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantrameditation #mantrasandmusic #whatsongoldcoast #lalitaandthealohas #devotionalkirtan #qigong #whattodogoldcoast #tibetanbowlsoundhealing #moverelaxmeditate #yogawisdom #compassioninaction #vegetarian #kirtansoulartists #causenosorrow #mantrasandmusic #yogaandmeditation #kirtancamp #yogameditationstudiopalmbeach #whatsongoldcoast4221 ✌️👏👏🌼💕🌺 #youtubeyogameditationstudiopalmbeach4221

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Aug 21, 2016 at 8:08pm PDT

Ukulele Love Aloha

Ukulele Lessons Palm Beach Monday 7.15pm Wednesday 11.30am Saturday 9.30am Coolangatta #palmbeachukulelegroup #yogapalmbeach #whatsongoldcoast4221 #ukulelepalmbeach #ymsaukulele #ymspbuke #palmbeachuke #ymspbukelessons #PUGS #ukelessons4221 #ukebrain #ukedexterity #ukulelesforsale #tenorukulelepb #ukestressrelief #whatsongoldcoast #yogameditationstudiopalmbeach #ukemeditation #ukegauranga #ukerelax #ukefun #ukulelelife #ukeaccessories #ukuleletime #ukulelelovealoha

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Feb 25, 2016 at 7:31pm PST

Albert Einstein

🌞 Mantras Om Tahiti And Vegan Treats 🍀  Thursdays 6.30pm ☀️ @yogameditationpalmbeach #kirtanmantraband #mantrasomtahiti #yogawisdom #yogapalmbeach4221 #kirtancamp #whattodogoldcoast #gauranga #devotionalkirtan #nourishbodymindsoul #vegan #iggoldcoast #tibetanbowlsoundhealingtherapy #whatsongoldcoast4221 #moverelaxmeditate #vegetarian #mantrameditation #kirtansoulartists #yoga #palmbeachukulelegroup #ukemeditation #ukegauranga #LalitaAndTheAlohas #mantrabreathing #mantrasandmusic #compassioninaction #kirtanmusic #whatsongoldcoast #causenosorrow #yogapalmbeachblog #youtubeyogameditationstudiopalmbeach4221 🌺🍃😘🙏🙏👏👏🌼

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Sep 6, 2016 at 5:21pm PDT

Ukulele Lessons - Coolangatta Yoga Centre @palmbeachukulelegroup

Palm Beach Ukulele Group Lessons PUGS @YogaMeditationStudioPalmBeach Saturdays 9.30am at Kirtan at Cooly #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantra #alohas #singing #whatsongoldcoast #spiritual #lalitaandthealohas #friends #love #restandnourish #yogalove #yogawisdom #hathaqigong #vegetarian #kirtansoulartists #soundhealing #igdaily #igers #yogaandmeditation #yogameditationstudiopalmbeach #yogapalmbeachblog #whatsongoldcoast4221

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Mar 18, 2016 at 5:04am PDT

PUGS aka Palm Beach Ukulele Group - #Whatsongoldcoast, @yogameditationstudiopalmbeach

🌿🎼 Palm Beach Ukulele Group Lessons 🌴☀️ 🌺 Mondays 7.15pm @yogameditationpalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantra #singing #whatsongoldcoast #ukesforsale #lalitaandthealohas #friends #love #hathaqigong #tibetanbowlsoundhealing #moverelaxmeditate #restandnourish #yogawisdom #hathaqigong #vegetarian #kirtansoulartists #causenosorrow #igdaily #igers #yogaandmeditation #yogameditationstudiopalmbeach #youtubeyogameditationstudiopalmbeach4221 #whatsongoldcoast4221🎶✌️👏👏🌸

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) 

Stomp box n Ukulele or in this instance a guitarlele  work well together ... ! 🎶✌️👏👏🌸 See you at Ukulele Class Pugs ... Have a great week :)

🎼 Palm Beach Ukulele Group Lessons Mondays 7.15pm 🌺 @yogameditationpalmbeach

🎼 Palm Beach Ukulele Group Lessons Mondays 7.15pm 🌺 @yogameditationpalmbeach #palmbeachukulelegroup #ukesforsale #ukelessons #uke #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantrameditation #mantrasandmusic #whatsongoldcoast #lalitaandthealohas #devotionalkirtan #qigong #whattodogoldcoast #tibetanbowlsoundhealing #moverelaxmeditate #yogawisdom #compassioninaction #vegetarian #kirtansoulartists #causenosorrow #mantrasandmusic #yogaandmeditation #kirtancamp #yogameditationstudiopalmbeach #whatsongoldcoast4221 #youtubeyogameditationstudiopalmbeach4221 🌸🎶🌿🌼☀️👏👏😎

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Aug 27, 2016 at 11:25pm PDT

Vegan Raw Treats 🌸😍👏👏✌️🌼

🙏🌞Mantras Om Tahiti And Vegan Treats 🌺 Thursdays 6.30pm @yogameditationpalmbeach #kirtanmantraband #mantrasomtahiti  #kirtancamp #whattodogoldcoast #gauranga #devotionalkirtan #kirtancamp #nourishbodymindsoul #vegan  #whatsongoldcoast4221 #vegetarian #mantrameditation #kirtansoulartists #yoga #kirtan #LalitaAndTheAlohas  #mantrasandmusic  #kirtanmusic #whatsongoldcoast 🌸😍👏👏✌️🌼 Mini Raw Raspberry Tarts For the Crust: • 1 cup almond flour • 1 tablespoon coconut oil • 1/4 teaspoon psyllium • A pinch of salt • A few drops of water For the Filling: • 1 cup cashews, soaked in water for 5-12 hours • 4 tablespoons water • 3 tablespoons coconut oil, melted • 3 tablespoons cacao butter, melted • 4 tablespoons chilled full-fat coconut cream • 1 cup raspberries • 2-3 tablespoons maple syrup • 1 tablespoon lucuma powder • 1 tablespoon maca powder • 1 teaspoon lecithin • 1/4 teaspoon vanilla bean powder For the Jelly: • 1/4 cup water • 1 tablespoon agar-agar flakes • 2/3 cup raspberries • 1 tablespoon maple syrup For the Topping: • 1/4 cup chilled full-fat coconut cream • 1/2 cup oat cream, whipped • 1/4 teaspoon vanilla bean powder • 1 tablespoon maple syrup • 2 tablespoon lucuma powder Preparation 1. For the crust, mix everything together and press into baking mould. 2. Make the filling by adding the ingredients in the same order they appear in the recipe. Add one ingredient at a time and blend in a high-speed blender until everything is mixed to a smooth finish. 3. For the jelly, add the agar-agar to the water first and follow the instruction on the package. After that, add the berries (blended into purée) and syrup. 4. Preparing the topping by whisking the oat cream first then add the coconut cream and keep on whisking a little. Add the rest of ingredients. 5. You can add the filling straight to the crust then put the tarts into the refrigerator. More recipe below

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Aug 14, 2016 at 10:24pm PDT

#whatsongoldcoast Ukulele lessons @yogameditationpalmbeach #yogameditationstudiopalmbeach

🌺 Palm Beach Ukulele Group Lessons Mondays 7.15pm☀️ @yogameditationpalmbeach #palmbeachukulelegroup #ukesforsale #ukelessons #uke #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantrameditation #mantrasandmusic #whatsongoldcoast #lalitaandthealohas #devotionalkirtan #qigong #whattodogoldcoast #tibetanbowlsoundhealing #moverelaxmeditate #yogawisdom #compassioninaction #vegetarian #kirtansoulartists #causenosorrow #mantrasandmusic #yogaandmeditation #kirtancamp #yogameditationstudiopalmbeach #whatsongoldcoast4221 #youtubeyogameditationstudiopalmbeach4221 💚🌞🌼💕😍🌿🙏🎼

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Sep 5, 2016 at 1:26am PDT

🎼Palm Beach Ukulele Group Ukulele Lessons with Lalita ☀️ Nathan 🌿 Wednesdays 11.30am 💙 @yogameditationstudiopalmbeach

🎼Palm Beach Ukulele Group Ukulele Lessons with Lalita ☀️ Nathan 🌿 Wednesdays 11.30am 💙  @yogameditationstudiopalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #devotionalkirtan #kirtanmusic #mantrameditation #singing #whatsongoldcoast #mantrabreathing #lalitaandthealohas #mantrasandmusic #moverelaxmeditate #kirtancamp #yogaanmeditation #causenosorrow #yogawisdom #qigong #vegetarian #kirtansoulartists #ukesforsale #tibetanbowlsoundhealing #iggoldcoast #love #compassioninaction #yogameditationstudiopalmbeach #yogapalmbeachblog #whatsongoldcoast4221 #whattodogoldcoast ☀️🌼👏👏🌺🌞🎶

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Aug 30, 2016 at 5:49am PDT

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