Just a Reminder that Palm Beach Ukulele Lessons are no longer happening on Monday nights 🌺

🎼Palm Beach Ukulele Group Lessons 🌼  @yogameditationpalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan  #singing #whatsongoldcoast #ukesforsale #lalitaandthealohas #friends #love #hathaqigong #tibetanbowlsoundhealing #moverelaxmeditate #restandnourish #yogawisdom #hathaqigong #vegetarian #kirtansoulartists #causenosorrow #mantrasandmusic #igers #kirtancamp #whattodogoldcoast #yogaandmeditation #yogameditationstudiopalmbeach #youtubeyogameditationpalmbeach4221 #whatsongoldcoast4221 🌺

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Jun 27, 2016 at 2:10am PDT

Palm Beach Ukulele Lessons Are Always Cancelled during the Cooly Rocks Festival

Palm Beach Ukulele Group Lessons PUGS "CANCELLED DUE TO COOLY ROCKS FESTIVAL" 🌼  @YogaMeditationStudioPalmBeach Saturdays 9.30am at Kirtan at Cooly with Lalita Lisa and Nathan #palmbeachukulelegroup #ukulelesforsale #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantra #singing #whatsongoldcoast #spiritual #lalitaandthealohas #friends #love #restandnourish #yogawisdom #qigong #vegetarian #kirtansoulartists #soundhealing #NOURISHbodymindsoul #igers #vegan #igers #yogaandmeditation #namaste #whatsongoldcoast4221 #bhaktiyoga #moverelaxmeditate #yogameditationstudiopalmbeach #yogapalmbeachblog ️🎼

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Jun 9, 2016 at 5:23am PDT

Uke By The Sea

Palm Beach Ukulele Group Lessons PUGS @YogaMeditationStudioPalmBeach Saturdays 9.30am at Kirtan at Cooly #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantra #singing #whatsongoldcoast #spiritual #lalitaandthealohas #friends #love #restandnourish #yogawisdom #hathaqigong #vegetarian #kirtansoulartists #soundhealing #igdaily #igers #yogaandmeditation #whatsongoldcoast4221 #yogameditationstudiopalmbeach #yogapalmbeachblog #vegan #moverelaxmeditate

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Apr 12, 2016 at 10:41pm PDT

Nourish Body Mind Soul Yoga Retreats .. Come play your uke at the next one :)

Nourish Body Mind Soul Yoga Retreat @yogameditationstudiopalmbeach #nourishbodymindsoul #yoga #mantrasomtahiti #kirtan #meditation #singing #whatsongoldcoast #spiritual #vegan #ukulele #palmbeachukulelegroup #lalitaandthealohas #qigong #ukesforsale #ukemeditation #ukegauranga #restandnourish #krishna #hatha #moverelaxmeditate #hathaqigong #vegetarian #kirtansoulartists #soundhealing #igdaily #yogandmeditation #yogameditationstudiopalmbeach #yogapalmbeachblog #whatsongoldcoast4221

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Apr 18, 2016 at 6:59am PDT

No More Monday Night Ukulele Classes

Palm Beach Ukulele Group Lessons Mondays 7.15pm @yogameditationstudiopalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantra #singing #whatsongoldcoast #spiritual #lalitaandthealohas #friends #love #qigong #moverelaxmeditate #restandnourish #yogawisdom #hathaqigong #vegetarian #kirtansoulartists #soundhealing #igdaily #igers #yogaandmeditation #yogameditationstudiopalmbeach #yogapalmbeachblog #whatsongoldcoast4221

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Mar 20, 2016 at 6:11am PDT

Palm Beach Ukulele Lessons Wednesdays 11.30am

Palm Beach Ukulele Group Lessons Wednesdays 11.30am @yogameditationstudiopalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantra #alohas #singing #whatsongoldcoast #spiritual #lalitaandthealohas #friends #love #restandnourish #yogalove #yogawisdom #hathaqigong #vegetarian #kirtansoulartists #soundhealing #igdaily #igers #yogaandmeditation #yogameditationstudiopalmbeach #yogapalmbeachblog #whatsongoldcoast4221

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Mar 14, 2016 at 9:38pm PDT

Hi PUGS drop by for Hatha Yoga Rest Restore Relax :) Mon Tues & Weds at 6pm

General Hatha Class: ‪#‎inhalegauranga‬ ‪#‎yogavibe4221‬ ‪#‎liveyogapalmbeach‬ ‪#‎yogaflowymspb #ymsa #ymspb‬ #yogameditationpalmbeach #whatsongoldcoast4221‬ ‪#‎palmbeachlovesyoga‬ ‪#‎mindfulness4221#igers ‬ ‪#‎palmbeach4221‬ #yogaandmeditation #igdaily #yogapalmbeachblog #exhalegauranga #ymsa #ymspb #generalclasspalmbeach ‪#‎yogapalmbeachcommunity‬ ‪#‎whatsongoldcoast ‪#love #friends #mantra #meditation ‬ ‪#‎yogameditationstudiopalmbeach‬ ‪#‎yogastretchpalmie‬ ‪‬ ‪#‎hathayogatahitiave‬ ‪#‎yogabeginnersymspb‬ ‪#‎hathaforhealthymsa‬

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Feb 29, 2016 at 6:34pm PST

Ukulele Group Lessons Wednesdays 11.30am @yogameditationstudiopalmbeach

Palm Beach Ukulele Group Lessons with Lalita Nathan Wednesdays 11.30am @yogameditationstudiopalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantra #singing #whatsongoldcoast #spiritual #lalitaandthealohas #friends #igers #moverelaxmeditate #restandnourish #yogawisdom #hathaqigong #vegetarian #kirtansoulartists #soundhealing #igdaily #love #ukesforsale #qigong #yoganmeditation #yogameditationstudiopalmbeach #yogapalmbeachblog #whatsongoldcoast4221

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Mar 29, 2016 at 6:22am PDT

Ukulele Meditation

Meditation #focus #contemplation #reflection #prayer #mantra #concentration #mantrameditation #yogamantra #mantrasontahiti #yogameditation #yogapalmbeach #soundhealingtherapy #god #relax #stressrelief #nourishspiritually #krishna #innerpeace #yogatruth #yogaknowledge #vedicwisdom #authentic #eternal #yogawisdom #moverelaxmeditate #kirtansoulartists

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Feb 24, 2016 at 2:20am PST

Ukulele Lessons Palm Beach and Coolangatta 2017 ✌️👏👏🌼💕🌺

🎼Palm Beach Ukulele Group Lessons 🌸  Mondays 7.15pm 💚 @yogameditationpalmbeach #palmbeachukulelegroup #ukesforsale #ukelessons #ukebytheocean #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantrameditation #mantrasandmusic #whatsongoldcoast #lalitaandthealohas #devotionalkirtan #qigong #whattodogoldcoast #tibetanbowlsoundhealing #moverelaxmeditate #yogawisdom #compassioninaction #vegetarian #kirtansoulartists #causenosorrow #mantrasandmusic #yogaandmeditation #kirtancamp #yogameditationstudiopalmbeach #whatsongoldcoast4221 ✌️👏👏🌼💕🌺 #youtubeyogameditationstudiopalmbeach4221

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Aug 21, 2016 at 8:08pm PDT

Ukulele Love Aloha

Ukulele Lessons Palm Beach Monday 7.15pm Wednesday 11.30am Saturday 9.30am Coolangatta #palmbeachukulelegroup #yogapalmbeach #whatsongoldcoast4221 #ukulelepalmbeach #ymsaukulele #ymspbuke #palmbeachuke #ymspbukelessons #PUGS #ukelessons4221 #ukebrain #ukedexterity #ukulelesforsale #tenorukulelepb #ukestressrelief #whatsongoldcoast #yogameditationstudiopalmbeach #ukemeditation #ukegauranga #ukerelax #ukefun #ukulelelife #ukeaccessories #ukuleletime #ukulelelovealoha

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Feb 25, 2016 at 7:31pm PST

PUGS aka Palm Beach Ukulele Group - #Whatsongoldcoast, @yogameditationstudiopalmbeach

🌿🎼 Palm Beach Ukulele Group Lessons 🌴☀️ 🌺 Mondays 7.15pm @yogameditationpalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantra #singing #whatsongoldcoast #ukesforsale #lalitaandthealohas #friends #love #hathaqigong #tibetanbowlsoundhealing #moverelaxmeditate #restandnourish #yogawisdom #hathaqigong #vegetarian #kirtansoulartists #causenosorrow #igdaily #igers #yogaandmeditation #yogameditationstudiopalmbeach #youtubeyogameditationstudiopalmbeach4221 #whatsongoldcoast4221🎶✌️👏👏🌸

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) 

Stomp box n Ukulele or in this instance a guitarlele  work well together ... ! 🎶✌️👏👏🌸 See you at Ukulele Class Pugs ... Have a great week :)

🎼 Palm Beach Ukulele Group Lessons Mondays 7.15pm 🌺 @yogameditationpalmbeach

🎼 Palm Beach Ukulele Group Lessons Mondays 7.15pm 🌺 @yogameditationpalmbeach #palmbeachukulelegroup #ukesforsale #ukelessons #uke #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantrameditation #mantrasandmusic #whatsongoldcoast #lalitaandthealohas #devotionalkirtan #qigong #whattodogoldcoast #tibetanbowlsoundhealing #moverelaxmeditate #yogawisdom #compassioninaction #vegetarian #kirtansoulartists #causenosorrow #mantrasandmusic #yogaandmeditation #kirtancamp #yogameditationstudiopalmbeach #whatsongoldcoast4221 #youtubeyogameditationstudiopalmbeach4221 🌸🎶🌿🌼☀️👏👏😎

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Aug 27, 2016 at 11:25pm PDT

Vegan Raw Treats 🌸😍👏👏✌️🌼

🙏🌞Mantras Om Tahiti And Vegan Treats 🌺 Thursdays 6.30pm @yogameditationpalmbeach #kirtanmantraband #mantrasomtahiti  #kirtancamp #whattodogoldcoast #gauranga #devotionalkirtan #kirtancamp #nourishbodymindsoul #vegan  #whatsongoldcoast4221 #vegetarian #mantrameditation #kirtansoulartists #yoga #kirtan #LalitaAndTheAlohas  #mantrasandmusic  #kirtanmusic #whatsongoldcoast 🌸😍👏👏✌️🌼 Mini Raw Raspberry Tarts For the Crust: • 1 cup almond flour • 1 tablespoon coconut oil • 1/4 teaspoon psyllium • A pinch of salt • A few drops of water For the Filling: • 1 cup cashews, soaked in water for 5-12 hours • 4 tablespoons water • 3 tablespoons coconut oil, melted • 3 tablespoons cacao butter, melted • 4 tablespoons chilled full-fat coconut cream • 1 cup raspberries • 2-3 tablespoons maple syrup • 1 tablespoon lucuma powder • 1 tablespoon maca powder • 1 teaspoon lecithin • 1/4 teaspoon vanilla bean powder For the Jelly: • 1/4 cup water • 1 tablespoon agar-agar flakes • 2/3 cup raspberries • 1 tablespoon maple syrup For the Topping: • 1/4 cup chilled full-fat coconut cream • 1/2 cup oat cream, whipped • 1/4 teaspoon vanilla bean powder • 1 tablespoon maple syrup • 2 tablespoon lucuma powder Preparation 1. For the crust, mix everything together and press into baking mould. 2. Make the filling by adding the ingredients in the same order they appear in the recipe. Add one ingredient at a time and blend in a high-speed blender until everything is mixed to a smooth finish. 3. For the jelly, add the agar-agar to the water first and follow the instruction on the package. After that, add the berries (blended into purée) and syrup. 4. Preparing the topping by whisking the oat cream first then add the coconut cream and keep on whisking a little. Add the rest of ingredients. 5. You can add the filling straight to the crust then put the tarts into the refrigerator. More recipe below

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Aug 14, 2016 at 10:24pm PDT

Ukulele fun days

Palm Beach Ukulele Group Lessons with Lalita & Nathan Wednesdays 11.30am @yogameditationstudiopalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantra #singing #whatsongoldcoast #spiritual #lalitaandthealohas #friends #igers #moverelaxmeditate #restandnourish #yogalove #yogawisdom #hathaqigong #vegetarian #kirtansoulartists #soundhealing #igdaily #love #yoganmeditation #yogameditationstudiopalmbeach #yogapalmbeachblog #whatsongoldcoast4221

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Mar 22, 2016 at 4:43am PDT

Palm Beach Ukulele Group Lessons 🌿 Wedfnesdays 11.30am 🌅 @yogameditationpalmbeach,

🌿Palm Beach Ukulele Group Ukulele Lessons💙 with Lalita Nathan Lisa🎼 Wednesdays 11.30am 🌺  @yogameditationstudiopalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantra #singing #whatsongoldcoast #spiritual #lalitaandthealohas #friends #igers #moverelaxmeditate #restandnourish #yogaanmeditation #causenosorrow #yogawisdom #hathaqigong #vegetarian #kirtansoulartists #ukesforsale #tibetanbowlsoundhealing #igdaily #love #bhakti #yogameditationstudiopalmbeach #yogapalmbeachblog #whatsongoldcoast4221👏👏💚

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Jun 14, 2016 at 8:20am PDT

Palm Beach Ukulele Group Lessons 2016

🎼 Palm Beach Ukulele Group Lessons 🌿 Mondays 7.15pm 🌅 @yogameditationpalmbeach #ukelessons #ukesales #ukemeditation #palmbeachukulelegroup #ukegauranga #kirtanmantraband #mantrasomtahiti #yogawisdom #yogapalmbeach4221 #kirtancamp #whattodogoldcoast #devotionalkirtan #nourishbodymindsoul #vegan #yoga igoldcoast #tibetanbowlsoundhealing #whatsongoldcoast4221 #moverelaxmeditate #vegetarian #mantrameditation #kirtansoulartists #LalitaAndTheAlohas #mantrabreathing #musicandmantras #compassioninaction #kirtanmusic #whatsongoldcoast #causenosorrow #yogapalmbeachblog🌸😘🌞👏👏🌺🎶

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Aug 14, 2016 at 7:33pm PDT

Uke Lessons Uke Sales @yogameditationstudiopalmbeach

🌿Mantras Om Tahiti And Vegan Dinner Thursdays 6.30pm 🌺 @yogameditationpalmbeach #kirtanmantraband #mantrasomtahiti  #kirtansoulartists #yoga #kirtan #ukemeditation #ukegauranga #LalitaAndTheAlohas #mantrabreathing #mantrasandmusic #compassioninaction #kirtanmusic #whatsongoldcoast #causenosorrow 👏👏🌸 Raw Black Forest cake by @veganfoodblogveda Chocolate layer: - 1 cup almond meal - 1 cup walnut - 1 cup raisins - ½ cup flaxseed meal - 3 tbsp raw cacao powder - 2 tbsp melted raw cacao butter Vanilla layer: - 1 ½ cup cashews soaked overnight - ½ cup fresh lemon juice - 1 tbsp vanilla extract - 1/3 cup (or ½ cup if you are sweet tooth) agave syrup - ½ cup melted raw cacao butter Cherry layer: - 500-600 g fresh cherries - 2-3 tbsp agave or maple syrup - 1 tbsp lucuma powder (optional) - 2-3 tbsp cherry liqueur Method: 1. Finely process walnuts in food processor. Add almond meal, raisins, flaxseed meal and cacao powder. Process 2-3 minutes. Pour crumbly mixture into a bowl. 2. Take ½ cup of crumbly mixture, place in seperate bowl and add 2 tbsp melted cacao butter. Mix well. Press this mixture into a pan or a silicone mould and place into a freezer. 3. Divide remaining crumbly mixture into 2 parts and set aside. 4. Wash cherries, remove the stems and pits. Place into food processor and roughly chop. Use your hands to squeeze the juice out of the cherries. Add 2 tbsp of your choice of syrup and lucuma. Mix and place in the fridge. 5. Drain soaked cashews and blend all the ingredients of the vanilla layer until smooth. 6. Take the pan with cake base from the freezer and cover with cherry mixture and vanilla mixture. Then pour one part of the crumbly mixture. Repeat layer by layer. 7. Place your cake in the freezer and let it set for 2 hours. 8. Decorate with fresh cherries and chocolate flakes. 💙🌟🌞🌼💕

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Jul 31, 2016 at 4:20am PDT