Palm Beach Ukulele Group - PUGs: #Ukemantras

😘Mantras Om Tahiti🙏 And Vegan Dinner Party 💚 Thursday nights 6.30pm 🌺 Thanks to EVERYONE for coming to kirtan 🎶 @yogameditationpalmbeach #mantraomtahiti #yoga #kirtan #mantrameditation #kirtansoulartists #singing #tibetanbowlsoundhealing #krishna #flawsome #yogameditationstudiopalmbeach #whatsongoldcoast #spiritual #gaurangabreathing #ukesforsale #moverelaxmeditate #bhaktiyoga #whatsongoldcoast4221 #palmbeachukulelegroup #igdaily #vegan #lalitaandthealohas #friends #mantrabreathing #love #NOURISHBodyMindSoul #qigong #vegetarian #yogaandmeditation #yogapalmbeach4221 #causenosorrow 💗 Recipe at putyourheartinit.com Breakfast oatmeal brownies with Raw chocolate sauce Ingredients 1/2 cup rolled oats 2 tbsp oat bran fiber 1/2 cup almond flour 3 tbsp sesam seeds 1/4 cup crushed mulberries 3 tbsp raw cacao powder 1 tbsp dark cocoa powder 1 grated carrot 1 banana 1 cup almond milk 4 tbsp coconut oil 1/4 tsp vanilla bean powder 1 tsp baking powder 1 tsp baking soda 1/2 tsp sea salt Mix the dry ingredients to moist and liquid ones. Put in a pan. Bake at 180 C for about 20 min. Baking time may vary depending on your oven. Raw chocolate sauce 4 tbsp cacao butter 4 tbsp coconut oil 4 tbsp raw cacao powder 3 tbsp maple syrup 1/4 tsp vanilla bean powder pinch of salt 1 tbsp coconut cream Melt the butter and oil in a water bath and add the rest of ingredients except for the coconut cream Stir well . Add the coconut cream. Let the cake cool down before adding the chocolate sauce 🌼

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Jun 2, 2016 at 6:47pm PDT

Wednesday, 8 November 2017

Just a Reminder that Palm Beach Ukulele Lessons are no longer happening on Monday nights 🌺

Sunday, 8 October 2017

Vegan Dinner Party ... Bring your Ukulele